I have particular experience supporting autistic adults and adults with ADHD. This involves not only adapting evidence-based therapies to ensure they are accessible and relevant, but also creating space to understand how neurodivergence may shape the way you experience yourself and the world around you. Together, we may explore areas such as identity, masking, sensory differences, executive functioning, relationships, emotional regulation, self-compassion and burnout. My aim is to help you better understand your unique profile of strengths and challenges, while developing strategies that work with your brain rather than against it.